FREQUENTLY ASKED QUESTIONS (FAQs)

What happens at my first reflexology session?

Your first appointment is 90 minutes and includes a full consultation where we discuss your health, lifestyle, and what you’d like support with. This helps me create a treatment tailored to your needs. You’ll then enjoy a relaxing reflexology session in my calm garden treatment room.

Is reflexology suitable for everyone?

Reflexology is a gentle, non-invasive treatment suitable for people of all ages. However, certain medical conditions may require GP approval before treatment. I’ll always check during your consultation to ensure it’s safe and appropriate for you.

What can reflexology help with?

Clients often come to reflexology for support with stress, anxiety, sleep issues, hormonal imbalance, menopause, fertility, digestive problems, chronic pain, or simply for relaxation. Reflexology doesn’t claim to cure, but it may help restore balance and improve overall wellbeing.

What is Advanced Facial Reflexology?

Advanced Facial Reflexology (Bergman Method) combines gentle stimulation of facial reflex points with a deeply relaxing treatment that supports emotional balance, relieves tension, and improves skin tone. Many clients notice they feel calmer and look refreshed afterwards.

What is the Zone Face Lift?

The Zone Face Lift is an award-winning natural facelift treatment developed by Ziggie Bergman. It combines facial reflexology, sculpting massage, and holistic techniques to lift, tone, and smooth the face. Beyond the physical benefits, it’s also a powerful mind-body treatment. Results can be transformative, with a 12-week programme potentially taking up to 10 years off your appearance.

Does reflexology hurt?

No — reflexology is generally very relaxing. Some areas of the feet, hands, or face may feel tender if they are out of balance, but pressure is always adjusted to your comfort. Most clients find the treatment soothing and calming.

How many treatments will I need?

This depends on your needs and goals. Some clients notice improvements after just one session, while others benefit most from regular treatments. I offer a 10% discount on block bookings of 6 treatments to support your ongoing wellbeing journey.

What should I wear?

Comfortable clothing is best. For foot reflexology, you’ll only need to remove your shoes and socks. For facial reflexology and Zone Face Lift, you’ll remove makeup if wearing any — organic cleansing products are provided.

Where are you based?

I work from a private, bespoke garden treatment room in Terriers, High Wycombe, designed to be a calm and nurturing environment. There is ample free on-site parking for your convenience.

Are you insured and professionally recognised?

Yes — I am fully insured and a proud member of the Association of Reflexologists (AOR), so you can feel confident you are in safe and professional hands.

Your Treatment Experience

Every session begins with a short consultation to ensure treatments are tailored to your needs. From the moment you step into my private garden treatment room, you can leave daily stresses behind and focus entirely on yourself.

Discover the Benefits of Reflexology

At Heal Your Sole Reflexology and Wellbeing, every treatment is designed to help you slow down, relax, and restore balance — both inside and out. Whether you’re feeling stressed, tired, or simply in need of a little “me time,” reflexology offers a gentle, holistic way to support your mind and body.

Why Choose Reflexology?

Reflexology is a wonderfully relaxing and natural way to support your overall wellbeing. It works on the principle that different areas of the feet, hands, and face reflect the organs and systems of the body. By gently stimulating these reflex points, tension can be released, circulation improved, and the body encouraged to rebalance itself.

Many clients turn to reflexology to help ease stress, improve sleep, lift mood, and restore a sense of calm. It’s a peaceful time just for you — to unwind, recharge, and reconnect with yourself.

Take the first step towards balance and wellbeing — book your treatment with Heal Your Sole and give yourself the care you deserve.

What to Expect During a Treatment

From the moment you arrive at Heal Your Sole, you’ll be welcomed into a calm, relaxing space designed to help you unwind. Each session begins with a short chat to understand how you’re feeling that day, so your treatment can be tailored to your individual needs.

As you settle back and relax, gentle pressure is applied to specific reflex points on the feet, hands, or face. Many clients drift into deep relaxation, noticing improved sleep, reduced tension, and an overall sense of calm in the days that follow.

It’s your time to pause, reset, and let your body find its natural balance.